{"version":"https://jsonfeed.org/version/1","title":"SAMA LIFESTYLE","home_page_url":"https://samalifestyle.in","description":"SAMA LIFESTYLE","author":{"name":"SAMA LIFESTYLE"},"items":[{"id":"https://samalifestyle.in/home/f/the-impact-of-prolonged-sitting-on-mental-health","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/52ff32c0-f81f-44c8-b23b-ca3748bcb45f/mental%20health%20blog%20(920%20x%20920%20px).png\"/><p>In today’s digital era, many individuals spend long hours seated at desks, on couches, or in front of screens. The physical drawbacks of a sedentary lifestyle are widely known, but the mental health impacts are equally c...</p>","url":"https://samalifestyle.in/home/f/the-impact-of-prolonged-sitting-on-mental-health","title":"The impact of prolonged sitting on mental health","summary":"In today’s digital era, many individuals spend long hours seated at desks, on couches, or in front of screens. The physical drawbacks of a sedentary lifestyle are widely known, but the mental health impacts are equally c...","date_modified":"2025-02-07T15:48:06Z"},{"id":"https://samalifestyle.in/home/f/boost-immunity-during-winter","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/52ff32c0-f81f-44c8-b23b-ca3748bcb45f/boost%20immunity%20during%20winter.png\"/><p>Why is immunity important in winter?</p>","url":"https://samalifestyle.in/home/f/boost-immunity-during-winter","title":"Boost immunity during winter","summary":"Why is immunity important in winter?","date_modified":"2024-12-03T12:38:36Z"},{"id":"https://samalifestyle.in/home/f/stretch-out-for-good-health","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/52ff32c0-f81f-44c8-b23b-ca3748bcb45f/Your%20paragraph%20text_20240625_200615_0003.png\"/><p>Stretching is an important daily routine, just like eating, sleeping, brushing teeth etc. It is the least activity to do for physical health, especially if you have a sedentary lifestyle or long sitting job. Just like we...</p>","url":"https://samalifestyle.in/home/f/stretch-out-for-good-health","title":"Stretch out for good health","summary":"Stretching is an important daily routine, just like eating, sleeping, brushing teeth etc. It is the least activity to do for physical health, especially if you have a sedentary lifestyle or long sitting job. Just like we...","date_modified":"2024-10-15T09:26:36Z"},{"id":"https://samalifestyle.in/home/f/acid-reflux-at-work-here%E2%80%99s-how-to-take-control","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/52ff32c0-f81f-44c8-b23b-ca3748bcb45f/lunch%20break(920%20x%20920%20px).png\"/><p>People working at a desk for long hours, often take their lunch break on the same desk and have minimal movement. This could be due to workload or simply out of habit, many prefer to sit after the meal, while they are su...</p>","url":"https://samalifestyle.in/home/f/acid-reflux-at-work-here%E2%80%99s-how-to-take-control","title":"Acid Reflux at work? Here’s how to take control.","summary":"People working at a desk for long hours, often take their lunch break on the same desk and have minimal movement. This could be due to workload or simply out of habit, many prefer to sit after the meal, while they are su...","date_modified":"2024-07-12T10:02:29Z"},{"id":"https://samalifestyle.in/home/f/physiological-issues-due-to-long-sitting","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/52ff32c0-f81f-44c8-b23b-ca3748bcb45f/Your%20paragraph%20text%20(920%20x%20920%20px)_20240701_14.png\"/><p>Nowadays, the majority of people do their jobs sitting in one place staring in front of a computer screen for extremely long periods of time. This can lead to a lot of musculoskeletal, cardiovascular, postural, gastroint...</p>","url":"https://samalifestyle.in/home/f/physiological-issues-due-to-long-sitting","title":"Physiological issues due to long sitting.","summary":"Nowadays, the majority of people do their jobs sitting in one place staring in front of a computer screen for extremely long periods of time. This can lead to a lot of musculoskeletal, cardiovascular, postural, gastroint...","date_modified":"2024-07-02T10:30:00Z"},{"id":"https://samalifestyle.in/home/f/move-to-boost-metabolism","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/52ff32c0-f81f-44c8-b23b-ca3748bcb45f/Your%20paragraph%20text%20(920%20x%20920%20px)_202-5e6ccae.png\"/><p>The dangers of sitting – Why is sitting bad for us?</p>","url":"https://samalifestyle.in/home/f/move-to-boost-metabolism","title":"Move to boost metabolism","summary":"The dangers of sitting – Why is sitting bad for us?","date_modified":"2024-07-01T09:35:41Z"},{"id":"https://samalifestyle.in/home/f/brief-introduction-of-sama","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/52ff32c0-f81f-44c8-b23b-ca3748bcb45f/20221105_164453_0000.png\"/><p>  Study says, that working out once a day by walking or doing any physical activity is not sufficient if you have a job of sitting for long hours. As this contributes to static and incorrect postures, causing fatigue tha...</p>","url":"https://samalifestyle.in/home/f/brief-introduction-of-sama","title":"Brief introduction of Sama ","summary":"  Study says, that working out once a day by walking or doing any physical activity is not sufficient if you have a job of sitting for long hours. As this contributes to static and incorrect postures, causing fatigue tha...","date_modified":"2023-03-10T13:18:00Z"}]}