SAMA ( sa:ma:) Work - Life Balance
Why SAMA ?
Study shows in India, the percentage of obesity has increased in both men and women. Its a concern that India ranks 2nd with 77 million people with Diabetes, which is estimated to increase. One in four adult suffers from hypertension, while one in five young adult has high blood pressure. Lifestyle has a key role, especially in the working class, from age 30 to 50 years. The constant work pressure, the long sittings, inadequate food intake, all these factors are causing the lifestyle diseases at a very early age. Sama, in Sanskrit means balanced or well - maintained lifestyle. Our focus is to bring small changes, within their busy work schedule that can improve their physical and mental health. This can further improve their ability, quality, and efficiency at work and in personal life too.
What is Sama ?
Sama is Lifestyle Enhancement program in which we are focusing on ways to improve overall fitness of people, who have jobs that require long sitting hours. As long sitting may cause various health issues from physical to emotional and psychological, Sama has created a simple solution of Fitness Break. These breaks will not only benefit the physiological problems, but also help to reduce mental stress. Our aim is to form a habit in a conscious way to understand our inner wellbeing. Just to make this simple, we make you mindful of your posture when you sit or stand, this makes you aware of yourself, similarly, making you mindful of the food that you eat and its affect on your body. The entire team of Sama comes with good experience in health and fitness and share same passion of bringing value in people's lives.