Frequently Asked Questions

Yes. Sama lifestyle is a corporate wellness program. We have created this program with core focus on lifestyle enhancement of each employee. It is observed in any corporate firm, the leadership or top management team are well aware and inclined towards healthy living. The same motivation is not seen in rest of the employees. Our aim is to motivate this group with baby steps and enhance their daily lifestyle.

Sama is a team of experienced professionals from fitness and wellness industry, and we strongly believe that in order to create a healthy nation, the working class or bread earner has to take care of themselves in order to secure good life to the family and they work really hard. They have responsibilities of aging parents, they want to give proper education to their children, they have the other expenses to manage households. This group of employees usually keep themselves as last priority. They go through, emotional, physical, mental and financial stress. So they don't find that motivation. Sama would like to understand the root cause in order to come up with the best solution to handle themselves.  

Some might hesitate, giving excuses of excess work load, some might be unwell, some travelling etc. And we are expecting such situation, for which we have created some evaluation systems so we understand the area of concern. Our team will keep communication with the person and with hand holding, try to bring them in the main stream.

Long sitting hours in corporates, affects the digestive system of employees due to lack of mobility. So it is important that one is aware of quality, quantity and balance of nutrition they consume. With our nutritional support, we not only suggest but constantly monitor and modify the meal pattern suitable to their staple food. Our prime focus is on healthy gut, because that's where the immunity builds.

A balanced diet is a diet that contains all the nutrients such as carbohydrates, fats, proteins, vitamins and minerals in adequate amounts as required by our body for normal growth and functioning. A well balanced diet can help you look good, feel better and function well. The right amount of calories matter depending on the individual metabolism and activities. 

Moving is a good physical activity, walking, running, climbing are such activities people perform in their daily routine. But they do it with a different mindset, so they are not wearing appropriate footwear, and clothes which is understandable. Inappropriate footwear can create more damage  than the benefits. In order to encourage this group of employees, we suggest them to gear up well with proper shoes, comfortable clothes(to avoid tripping) and a bag pack, in order to keep arms free. While walking or running, focus on walking style and weight distribution on the feet to reduce direct impact on ankles and knees. Take this as your me time and have positive thoughts, in spite of having a bad day, move with an optimistic mindset. Start caring for yourself.